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Quietmind Yoga

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Newest Classes (Added June 2023)

Vinyasa to Unstick Stress or Emotions

59min
Vinyasa,Level 2,Shannon

Hatha Flow to Energize Yourself

44min
Level 1,Shannon,Blocks,Hatha Flow

Hatha Slow Practice For Whole Body Head to Toe

53min
Jeremy,Level 1,Blocks,Hatha

Hatha Flow for Shoulders and Stress

45min
Shannon,Level 1,Blocks,Hatha Flow

De-Stress

Hatha Flow to Release Stress Stored In Your Nervous System

48min
Jeremy,Level 2,Blocks,Energy-Work,Hatha Flow

Gentle Yoga For Stress Relief

19min
Level 1,Hatha Flow,Jeremy,Blanket,Blocks

Gentle For Grounding & Releasing Stress

35min
Level 1,Gentle,Satchie,Blanket,Blocks

Yin To Release Stress and Tension

53min
Level 1,Yin,Jeremy

Gentle Yoga To Improve Posture And Relieve Stress

45min
Level 1,Gentle,Jeremy,Blanket

Meditation To Reduce Stress By Titrating The Breath

22min
Level 1,Meditation,Jeremy

Hatha to Reduce Stress and Work With the Gunas (Qualities)

50min
Hatha,Jeremy

Meditation For After A Stressful Situation

20min
Level 1,Meditation,Jeremy,Blocks

Heart Healing

Gentle Yoga For Heart Healing

47min
Level 1,Bolster,Blanket,Blocks,Gentle,Jeremy,Energy-Work

Meditation On Venus: Love & Harmony

24min
Level 1,Meditation,Jeremy,Astrology

Vinyasa For Heart Opening

55min
Level 2,Vinyasa,Jeremy

Yin For Hips & Heart Opening

57min
Level 1,Yin,Jeremy,Blocks

Hatha Flow For Heart Opening

53min
Level 2,Hatha Flow,Jeremy,Blocks,Blanket

Hatha Flow For Heart Opening

53min
Level 1,Hatha Flow,Jeremy,Blocks

Vinyasa For Twists & Heart Opening

60min
Level 2,Vinyasa,Shannon,Blocks

Hatha Flow Backbends & Heart Openers

54min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Heart Chakra & Compassion

57min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Gratitude & Heart Opening

56min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow To Open The Hips & Heart

45min
Level 1,Hatha Flow,Shannon,Blocks

Hatha Flow to Connect to Your Heart

48min
Shannon,Hatha Flow,Level 2,Blocks

Hatha Flow

Hatha Flow Quick Whole Body Practice

16min
Jeremy,Level 2,Blocks,Hatha Flow

Hatha Flow For Hamstrings, Neck & Shoulders

50min
Jeremy,Level 2,Blocks,Hatha Flow

Hatha For When You’re Feeling Achey, Tired and Tense To Reset, Recharge and Rejuvenate

59min
Level 1,Hatha Flow,Jeremy,Blanket,Blocks

Hatha Flow To Relieve Desk Tension

53min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow to Relieve Low Back Pain

52min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow To Release Ama / Toxins - Focus on Twists & Hips

54min
Level 1,Hatha Flow,Jeremy,Blocks,Ayurveda

Hatha To Cool Excess Pitta

55min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Shoulders And Low Back

55min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow Backbends & Heart Openers

54min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For The Core & More

57min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow With No Arms Overhead

53min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha To Practice Contentment: Santosha

55min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Hips

52min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For The Core

52min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Grounding - No Arms Overhead

53min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Whole Body + Core, Neck & Shoulders

55min
Level 1,Hatha Flow,Jeremy

Hatha Flow Whole Body Practice

20min
Level 1,Hatha Flow,Jeremy

Hatha Flow For Spinal Health & Shoulders

51min
Level 1,Hatha Flow,Jeremy

Hatha Flow To Cultivate Ojas / Vitality

16min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow To Find Equanimity

53min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow Whole Body Practice

51min
Level 1,Hatha Flow,Tricia

Hatha Flow To Cultivate Ojas / Vitality

58min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow To Practice Contraction & Expansion

51min
Level 1,Hatha Flow,Jeremy

Hatha To Prepare For Meditation

18min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha For Low Back Pain & Ahimsa / Non Harming

60min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow Twists & Breath Suspension / Kumbhaka

57min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow Quick Daily Practice

16min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow With Ujayi Breath

58min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow & Kapalabhati Pranayama

58min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Whole Body Strength, Flexibility & Balance

51min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow With Ujayi Breath

19min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Twists To Recenter And Release Tension

50min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Head To Toe

53min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Hips & Shoulders

53min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow To Feel Great From Head To Toes

53min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Hip Flexors & Balance

54min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Heart Opening

53min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow When You're Congested

54min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Hips & Low Back - Strengthen & Stretch

57min
Level 1,Hatha Flow,Jeremy,Blocks,Blanket

Hatha For The Shoulders: Release, Strengthen, Stretch

51min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha For The Backline Of The Body

45min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Heart Opening

53min
Level 2,Hatha Flow,Jeremy,Blocks,Blanket

Hatha Flow For Presence & Stillness

55min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Gratitude & Heart Opening

56min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow Quick Daily Practice

7min
Level 1,Hatha Flow,Jeremy

Hatha Flow To Release Neck & Shoulder Tension

56min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow to Strengthen Glutes & Release Hip Tension

54min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow When You're Feeling Low Energy

49min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Neck & Shoulders

59min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow Twists & Backbends To Recenter

57min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For The Whole Body

52min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Heart Chakra & Compassion

57min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Core Strength

58min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Shoulder Mobility

58min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha & Meditation - No Arms Overhead

53min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha Flow For Pratiyahara

57min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Your Respiratory System

60min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Your Immune System

67min
Level 1,Hatha Flow,Jeremy,Blocks,Ayurveda

Hatha Flow For Your Nervous System

60min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow For Neck, Shoulders & Hamstrings

50min
Level 3,Hatha Flow,Jeremy,Blocks

Hatha Flow to Balance Vata Dosha

57min
Level 1,Hatha Flow,Jeremy,Blocks,Ayurveda

Hatha Flow to Balance Pitta Dosha

52min
Level 2,Hatha Flow,Jeremy,Blocks,Ayurveda

Hatha Flow to Balance Kapha Dosha

52min
Level 1,Hatha Flow,Jeremy,Blocks,Ayurveda

Hatha Flow To Practice Tat Tvam Asi

58min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha For The 4th Limb of Yoga: Pranayama

58min
Level 1,Hatha Flow,Jeremy,Blocks

Hatha For Men's Most Common Tensions

54min
Level 2,Hatha Flow,Jeremy,Blocks

Hatha Flow to Connect to Your Heart

48min
Shannon,Hatha Flow,Level 2,Blocks

Hatha Flow to Release Stress Stored In Your Nervous System

48min
Jeremy,Level 2,Blocks,Energy-Work,Hatha Flow

Hatha Flow for the Low Back

47min
Shannon,Level 2,Blocks,Hatha Flow

Hatha Slow Practice For Whole Body Head to Toe

53min
Jeremy,Level 1,Blocks,Hatha